Getting back in the groove...

Complex 4 Rd's. for time

With 45lb BarBell
5 squats
5 straight leg squats
5 front squats
5 Front Rows
5 Power Cleans
5 Military or a.k.a. Shoulder presses
5 back Squats
5 good mornings
10 push ups

Repeat 4 times.
Time:
Juan: 7:58.00
Chop: 10:26.00

1/2 mile Jog

Bench Press: 3 Rd's. 115 lbs.

50 military sit ups.

We did this in 85 degree temps.

It sucked but we felt pretty accomplished after the fact.

3 miles for time

Doesn't it sound fun? Try it.. Its tons of fun. :-)

Juan: 32:00.00
Chop:31:15.00

Chop kicked my ass this time.

Working out....Again

I should have never taken a break from working out. Its hard getting back into it, thank god that i can motivate myself easily. Today's workout was not too bad. This is how it went:

4 Rounds for time:

15 Pull ups
20 push ups
30 crunches
1 Lap

Juan: 16:30.00
Chop: 16:53.00

Didn't take very long but it felt like an eternity during the work out.

Dusti pants last night out....

Well kinda.... Twas a Fun/Crazy night. Started out early at Lucky's Bar and Grill then we decided to go to The Tipsy Clover that lead to plenty of buck shots. Amazingly I managed to stay sober. Anyway here are some of the pictures from that night.

Look who decided to come out..





ummmmm yeah.......


Pretty much the whole gang with the exception of a select few.



Charlie was hungry


A few of these will separate the boys from the men


"with Now if you want beef...Bring the Ruckus... Wu-Tang clan aint nuttin to fuck with..."


The end!